Teens & Young Adults

My own path to becoming a therapist was greatly impacted by the influence of several incredible counselors during my teen years. Early on, I was inspired to focus my work on guiding teens and young adults to step into the best versions of themselves while deepening and enriching their closest relationships. Since 2016, I have specialized in helping teens, young adults, and their families do just that. I especially enjoy incorporating siblings and other family members into the therapeutic process. My approach to individual and family work is guided by attachment theory and closely aligns with Emotionally Focused Family Therapy. This means that I deeply value the importance of attachment figures, especially during early childhood development, and that during our therapy I will be guiding and encouraging engagement from the heart rather than simply talking cognitively about problems.